Hemp Hearts | 6 Health Benefits Of Hemp Seeds

Hemp hearts, also referred to as shelled hemp seeds, are the hemp seed’s edible interior kernel. Despite being consumed for centuries, hemp seeds have only lately become more well-known due to potential health advantages.

Here are six advantages of hemp hearts for health:

Abundant in Vitamins

With a high concentration of vital nutrients like protein, fibre, good fats, vitamins, and minerals, hemp hearts are a fantastic food option.

A 3-teaspoon (30-gram) portion of hemp hearts has 166 calories, 9.47 grammes of protein, 14.62 grammes of fat, and 2.6 grammes of fibre, according to the USDA National Nutrient Database. Magnesium, copper, zinc, and potassium are also present.

Possibly Anti-Inflammatory

Omega-3 and omega-6 fatty acids, which have been shown to have anti-inflammatory effects, are abundant in hemp hearts.

According to a study in the Journal of Arthritis and Rheumatology, taking omega-3 fatty acids can help individuals with rheumatoid arthritis feel less pain and stiffness in their joints.

Might Enhance Heart Wellness

The omega-3 fatty acid alpha-linolenic acid (ALA), which is abundant in hemp hearts, is one of the healthy lipids. It has been demonstrated that ALA can help lower cholesterol and lower the chance of heart disease.

According to research in the Nutrition & Metabolism Journal, hemp seed consumption can lower blood pressure and enhance heart health.

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May Promote Absorption

Fiber, which is abundant in hemp hearts and is vital for keeping digestive health. A high-fiber diet can assist with bowel regularity and lower the chance of digestive disorders like constipation, inflammatory bowel disease, and colon cancer, according to a review article published in the Journal of Nutritional Science.

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Might Encourage Weight Reduction

Protein and fibre found in hemp hearts can make you feel full and satiated and lessen your desire to eat. Consuming hemp seeds can help suppress appetite and promote weight loss, according to a research that was published in the Nutrition & Metabolism Journal.

Flexible and Simple to Use

Hemp hearts can be added to a variety of foods, including smoothies, oatmeal, salads, and baked goods. They are simple to integrate into your diet. They can also be consumed on their own as a refreshment. Hemp hearts have a soft feel and a nutty flavour.


Hemp hearts are a fantastic source of nutrients and may have a number of health advantages. They can be used in a variety of recipes and are adaptable and simple to use. Hemp hearts can interact with some medications, though, and some individuals may experience allergic reactions to them. It’s best to start with a small serving of any new meal and watch how your body responds.

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